How to Improve Your Flexibility
Being flexible isn’t only important for the sake of being flexible – or for the sake of showing off. Indeed, being flexible is also a sign of good health and well-being. When it comes down to it, the more flexible you are, the more your body can move, grow muscle and the leaner you become. With less fat on your body, you have a lower risk of developing heart disease and other problems that are commonly associated with obesity. In order to improve your flexibility, though, you need to make sure that you dedicate yourself to the process. When it comes down to it, you need to be able to put in the work if you want to truly become more flexible. The truth of the matter is that it will be an everyday practice. Here is how to improve your flexibility.
- Stretch every day – one of the best ways to become more flexible is to practice your stretching throughout the day. Depending on how flexible you want to become, you want to stretch more. Ideally, you want to wake up in the morning and stretch and you want to stretch at night. If you can fit it in during the day, you probably want to stretch then, too.
- Be sure to warm up – ideally, you want to warm up before you start stretching. You never want to just jump into stretching, because you could pull something. This is especially important if you have never stretched before – you could actually be injuring yourself. In order to warm up, you may want to do some jumping jacks or you may want to do some light warm up stretches, just to get the blood flowing.
- Make sure to get a full range of stretching motion – when you stretch, you always want to pay attention to your limitations so that you can constantly work on expanding your full range of motion. What you don’t want is to stop short. The moment that you stop short is the moment that you aren’t getting a full stretch. When it comes down to it, you will know if you are getting a full stretch or not, because you will feel it.
- Work with a trainer – if you are unfamiliar with stretching, you may want to visit a gym, like Fitness 19, and ask for a trainer. The truth of the matter is that a trainer has the knowledge to really find the best exercises to make you more flexible. Indeed, becoming more flexible isn’t only about stretching yourself into impossible positions – it is also about growing muscles.
- Get a massage – when you exercise, you may find yourself getting sore. This will especially be the case if you don’t usually exercise. When it comes down to it, you want to get a massage each month. This will really help your muscles stay fluid. In the end, you don’t want your muscles to get cramped or else it will be quite painful.