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Saturday, August 29th, 2015


5 Tips for Starting a Fitness Routine While You’re Pregnant

Pregnancy can be a stressful time for expectant mothers, especially those that are going through it for the first time. You’ll start to rethink everything you do in life, from the food you eat and the amount of time you spend sleeping to the dye you use on your hair and the nail polish on your fingers. Are you harming your baby with everything you do? In truth, there are certain things you should probably avoid during pregnancy, but for the most part you can continue to live your lifeRead More